Small Changes Add up to Big Results

We have all heard that it takes a lifestyle change to lose weight and be a more healthy person. We need to completely change our diet and exercise habits to make a difference. But many people who make a lifestyle overhaul soon find themselves overwhelmed by all the changes and slipping back into old habits. Before you know it, not only have you put on any weight you may have lost with your healthy changes, but you may be putting on even more while you continue to rebel from your "new lifestyle".

Sound familiar?

My approach has been different: Make small changes here and there, and in the end see those small changes add up to a big result. Yes, it may sound like it would take longer to see results by starting small, but by not overwhelming ourselves with unrealistic goals, we will be more likely to stick to our new routines and see the results.

The purpose of this blog is to share my ideas, thoughts, recipes and small changes with you so that you too can see results. If you are looking for someone to tell you how to make organic soy smoothies to go with your diet of water and saltines, this is not the place for you. If you are looking for ideas on how to starve or cleanse your way to weight loss, this is definitely not the place for you. But if you are looking for some new, healthy-ER recipes (and I say healthy-ER, not necessarily healthy-EST) to incorporate into your everyday life, then welcome to my blog. Together we will make changes today that will lead to tomorrow's healthier you.

******PLEASE NOTE: Legal Disclaimer: I am not a professional dietitian or nutritionist. I am simply blogging the tips, tricks and recipes that have helped myself and my friends to lose many pounds. The information on this website is here to provide motivation and healthy eating tips and should not replace any advice given to you by your health care professional. Always talk to your doctor before beginning any new diet or exercise regiment. The author of this blog assumes no responsibility for any damages caused to you or to a third party by you.